Shrink Yourself: Break Free from Emotional Eating Forever (Paperback)

Shrink Yourself: Break Free from Emotional Eating Forever By Roger Gould Cover Image
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Description


Studies show that the reason why many people gain weight--and keep it on--is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.

About the Author


Roger Gould, M.D., is a board-certified psychiatrist, psychoanalyst, author, and former head of Community Psychiatry and Outpatient Psychiatry at UCLA who is one of the world's leading authorities on emotional eating and adult development. His Web site on emotional eating is .#{.


Product Details
ISBN: 9780470275375
ISBN-10: 0470275375
Publisher: Wiley
Publication Date: April 1st, 2008
Pages: 288
Language: English