The Natural Method: Functional Exercises (Paperback)

The Natural Method: Functional Exercises Cover Image
By Philippe Til (Translator), Georges Hebert
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Description


Once the fundamentals are learned, applied and practiced, the next step is the application and development of skills related to marching, running, jumping, climbing, throwing, lifting, even fighting and swimming to become well-rounded physically, to be able to rescue, protect and generally perform. The difficulty of exercises varies greatly in this installment, so that novice and advanced athletes will each find beneficial aspects for their individual training needs.


Product Details
ISBN: 9781515227779
ISBN-10: 1515227774
Publisher: Createspace Independent Publishing Platform
Publication Date: August 12th, 2015
Pages: 124
Language: English