The Mindful Eating Workbook: Simple Mindfulness Practices to Nurture a Healthy Relationship with Food (Paperback)
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Establish a practice of mindful eating with actionable strategies and exercises from The Mindful Eating Workbook.
Eating mindlessly is easy—eating mindfully takes practice. The Mindful Eating Workbook offers actionable, mindfulness-based strategies and exercises to adopt a mindful eating practice and nurture a healthy relationship with food.
Vincci Tsui, a "non-diet" dietitian and certified Intuitive Eating counselor, offers step-by-step guidance to core concepts and philosophies of mindful eating. Applying theory to practice, this mindful eating workbook uses a combined approach of reflective exercises and strategies to reconnect you with your body and your needs.
The Mindful Eating Workbook includes:
- Mindful eating 101 explores the lifelong benefits of eating mindfully, and outlines how you can bring this practice into your life.
- Real strategies to practice mindfulness while cooking and eating, and using mindfulness to recognize your body's signals.
- Reflective exercises that include assessments, journal entries, and observation logs to keep track of your journey and progress.
Savoring flavors, intuitively nourishing your body, and appreciating food's true purpose to provide energy—mindful eating isn't a diet, it is a way of life. Start practicing mindful eating with The Mindful Eating Workbook.
About the Author
Vincci Tsui is a non-diet Dietitian, Certified Intuitive Eating Counselor and Health At Every Size® advocate. She is passionate about helping people find freedom in their relationship with food and with their body so that they can worry less and get the most out of life. Ultimately, she is on a mission to prove that it is possible to improve health without focusing on weight.
“The Mindful Eating Workbook is a masterpiece, one that makes mindful eating accessible to everyone! This approach to food and dining is so nourishing you will savor it for a lifetime.”—Megrette Fletcher M.Ed., RD, CDE co-founder of The Center for Mindful Eating and co-author of Eat What You Love, Love What You Eat with Diabetes
"Look no further than The Mindful Eating Workbook for eminently practical tools and tips to get you eating with self-kindness and compassion."—Rebecca Scritchfield, RDN, EP-C, Author of Body Kindness
"The Mindful Eating Workbook is a fantastic resource for anyone interested in either starting out or deepening their mindfulness and mindful eating practice. Beautifully and thoughtfully written in a way that makes so much sense—including the what, how, and why—this is a book you will keep coming back to as a kind reminder of how to enjoy food and eating in a more connected, joyful and meaningful way."—Fiona Sutherland, APD, RYT Director, The Mindful Dietitian