The Eating Disorder Recovery Journal (Paperback)

The Eating Disorder Recovery Journal By Cara Lisette, Victoria Barron (Illustrator), Emily David (Foreword by) Cover Image
By Cara Lisette, Victoria Barron (Illustrator), Emily David (Foreword by)
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Description


The Eating Disorder Recovery Journal is designed to help you to understand your eating disorder better and to support you in your recovery journey. It is packed full of activities, such as writing prompts, colouring pages and crafting ideas, as well as motivational quotes and positive affirmations to help keep you on track. Drawing on evidence-based techniques including CBT and mindfulness, it brings together creative activities and approaches that have helped author Cara Lisette to challenge her eating disorder, stay motivated, improve body image and prevent relapses.

This journal is yours to be as free and creative with as you wish. It is designed for anybody struggling with an eating disorder who wants to start their recovery journey and reclaim their freedom and future.

About the Author


Cara Lisette is a mental health blogger (www.caras-corner.com) and campaigner, a registered mental health nurse and CBT therapist. She has many years' experience of living with and recovery from an eating disorder. @CaraLisette


Product Details
ISBN: 9781839970856
ISBN-10: 1839970855
Publisher: Jessica Kingsley Publishers
Publication Date: April 21st, 2022
Pages: 128
Language: English